Cuban cuisine is a reflection of the island’s rich history and cultural heritage. It is a blend of African, Spanish, and Indigenous influences, resulting in a unique and flavorful cuisine that has captured the hearts and taste buds of people around the world. Traditional Afro-Cuban dishes, in particular, are a significant part of the country’s culinary culture, and they are enjoyed by locals and tourists alike. In this article, we will explore the history and significance of some of the most popular Afro-Cuban dishes and provide tips on how to make them at home.
Arroz con pollo (chicken with rice) is one of the most beloved dishes in Cuba. It is a hearty and flavorful meal made with rice, chicken, sofrito (a mixture of onions, peppers, and garlic), and spices such as cumin and saffron. The dish is believed to have originated in Spain and was brought to Cuba during the colonial period. Today, it is a staple in Cuban households and is often served for special occasions. To make arroz con pollo at home, start by sautéing onions, peppers, and garlic in a large pot. Then add chicken and cook until browned. Add rice, spices, and chicken broth, and let it simmer until the rice is cooked and the chicken is tender.
Another popular Afro-Cuban dish is ropa vieja (old clothes), a flavorful shredded beef dish that is slow-cooked with peppers, onions, and tomatoes. The dish is said to have originated in the Canary Islands and was brought to Cuba by Spanish immigrants. Legend has it that a man who was so poor that he had to wear old clothes cooked the dish and named it after his ragged garments. Today, ropa vieja is a popular dish in Cuban restaurants and homes. To make ropa vieja, start by cooking a beef roast in a slow cooker with onions, peppers, and tomatoes until it is tender and falls apart. Shred the meat and return it to the pot with the vegetables and some broth. Let it simmer for a few more minutes until the flavors have melded together.
Lechon asado (roast pork) is another iconic Afro-Cuban dish. It is made by marinating a whole pig in a mixture of garlic, sour orange juice, and spices, then slowly roasting it over an open fire until it is crispy and tender. Lechon asado is often served during holidays and special occasions and is a favorite among locals and tourists alike. To make lechon asado at home, you can use a pork shoulder or pork loin and marinate it in a mixture of garlic, sour orange juice, cumin, oregano, and salt for at least a few hours. Then roast it in the oven or on a grill until it is crispy on the outside and juicy on the inside.
In conclusion, Cuban cuisine is a reflection of the island’s rich history and cultural heritage, and Afro-Cuban dishes are a significant part of that culinary culture. Arroz con pollo, ropa vieja, and lechon asado are just a few examples of the many delicious and flavorful dishes that are enjoyed by Cubans and food lovers around the world. By trying your hand at making these traditional dishes at home, you can experience a taste of Cuba and appreciate the unique blend of flavors and cultures that make up this vibrant cuisine.
Imagine a space where culture, healing, and beauty come together. A place created for those of us who carry ancestral memory in our blood, who feel that tug to return—not just to a physical land, but to a deeper version of ourselves. That place exists in the heart of Old Havana, and it’s called Centro de las Raíces.
In Afro-Cuban spirituality, dance is far more than expression—it is invocation, memory, and embodiment. The movements you see during a ritual or performance are not random gestures; they are messages, codes, and living history. When an Orisha is honored through dance, every stomp, spin, and cry becomes a sacred act, rooted in the stories and powers of the African deities that traveled across the ocean in the hearts of the enslaved.
To understand these dances is to take a step closer to the soul of Afro-Cuban culture. Today, we focus on three Orishas—Oyá, Elegguá, and Yemayá—and explore the meaning behind their distinct and powerful dance expressions.
Havana is a city built on layers of history, where African heritage is present not just in the people, the music, and the traditions, but in the very fabric of its streets. The footprints of Africa run deep here—hidden in plain sight, waiting to be discovered by those willing to look beyond the postcard images of vintage cars and colonial facades.
This is not just a walk through Havana. This is a journey through the African footprints that have shaped its identity, resilience, and culture.
Address: Lamparilla 404 entre Bernaza y Villegas, Old Havana, Cuba
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