Cuban cuisine is a reflection of the island’s rich history and cultural heritage. It is a blend of African, Spanish, and Indigenous influences, resulting in a unique and flavorful cuisine that has captured the hearts and taste buds of people around the world. Traditional Afro-Cuban dishes, in particular, are a significant part of the country’s culinary culture, and they are enjoyed by locals and tourists alike. In this article, we will explore the history and significance of some of the most popular Afro-Cuban dishes and provide tips on how to make them at home.
Arroz con pollo (chicken with rice) is one of the most beloved dishes in Cuba. It is a hearty and flavorful meal made with rice, chicken, sofrito (a mixture of onions, peppers, and garlic), and spices such as cumin and saffron. The dish is believed to have originated in Spain and was brought to Cuba during the colonial period. Today, it is a staple in Cuban households and is often served for special occasions. To make arroz con pollo at home, start by sautéing onions, peppers, and garlic in a large pot. Then add chicken and cook until browned. Add rice, spices, and chicken broth, and let it simmer until the rice is cooked and the chicken is tender.
Another popular Afro-Cuban dish is ropa vieja (old clothes), a flavorful shredded beef dish that is slow-cooked with peppers, onions, and tomatoes. The dish is said to have originated in the Canary Islands and was brought to Cuba by Spanish immigrants. Legend has it that a man who was so poor that he had to wear old clothes cooked the dish and named it after his ragged garments. Today, ropa vieja is a popular dish in Cuban restaurants and homes. To make ropa vieja, start by cooking a beef roast in a slow cooker with onions, peppers, and tomatoes until it is tender and falls apart. Shred the meat and return it to the pot with the vegetables and some broth. Let it simmer for a few more minutes until the flavors have melded together.
Lechon asado (roast pork) is another iconic Afro-Cuban dish. It is made by marinating a whole pig in a mixture of garlic, sour orange juice, and spices, then slowly roasting it over an open fire until it is crispy and tender. Lechon asado is often served during holidays and special occasions and is a favorite among locals and tourists alike. To make lechon asado at home, you can use a pork shoulder or pork loin and marinate it in a mixture of garlic, sour orange juice, cumin, oregano, and salt for at least a few hours. Then roast it in the oven or on a grill until it is crispy on the outside and juicy on the inside.
In conclusion, Cuban cuisine is a reflection of the island’s rich history and cultural heritage, and Afro-Cuban dishes are a significant part of that culinary culture. Arroz con pollo, ropa vieja, and lechon asado are just a few examples of the many delicious and flavorful dishes that are enjoyed by Cubans and food lovers around the world. By trying your hand at making these traditional dishes at home, you can experience a taste of Cuba and appreciate the unique blend of flavors and cultures that make up this vibrant cuisine.
Before you were born, someone prayed for you.
Before you walked, someone survived so you could.
In Yoruba spirituality, Egungun are the ancestral spirits — honored, revered, and actively present within the community. They are not Orishas. They are not distant gods. They are the living lineage, the sacred continuation of those who came before.
Egungun represent memory made visible.
Death is not an ending.
It is a crossing.
In Yoruba spirituality, Yewa (also spelled Yegua or Ewa) is the Orisha associated with the River Yewa, and she governs one of the most misunderstood forces in existence: transition. She is connected to death, the afterlife, modesty, purity, and the sacred movement of the soul from one realm to another.
Yewa is not darkness.
She is passage.
Two souls. One destiny.
In Yoruba spirituality, nothing is accidental — and twins are never ordinary.
Ibeji (also spelled Ìbejì) are the divine twin Orishas who represent youth, vitality, balance, and sacred duality. They are protectors of twins, guardians of children, and living symbols of harmony between mirrored forces.
In a culture where twins are born at one of the highest rates in the world, Ibeji hold extraordinary spiritual importance.
